Category: health
Category: health
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MAY 06 2013

Running Seneca 7

The Seneca7 is an amazingly fun relay race that covers the entire distance around scenic Seneca lake.  The number of teams has grown quickly and a lot of familiar faces showed up which was nice to see.  It is an all day race…our team took about 8 hours to run the 77.7 miles

Filed under exercise, health
Tagged as Running
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MAR 24 2013

Running with Closed Feedback Loop and What For?

With the weather taking a turn for the warmer its time to ditch the treadmill for either the outdoor track or the open road. Now my Polar RS800CX can record the data that the treadmill just tossed when I hit that big red stop button. I get heart rate, pace, altitude, and position, as well as graphs, logs, and editors.  So what do I find out now that I have more data and more precision?  Well, One thing is obvious.

Filed under health, technology
Tagged as Feedback , Goals , Heart Rate Monitor , Running
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JAN 19 2013

Running a Feedback Loop

Run Data Summary Image

Filed under health, technology
Tagged as chart porn , Feedback , Heart Rate Monitor , Running
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DEC 07 2012

Calories are a garbage system

Thats just one bit of wisdom shared at the nutritional clinic I attended at The Fitness Circuit.  They wisely provided notepads which is the reason why I still have something to record here. Most of what I heard was already familiar, but a great reminder of changes that I have yet to implement.  So here were the major points

Filed under diet, health