January 2011
2 posts
Calories are a garbage system
Thats just one bit of wisdom shared at the nutritional clinic I attended at The Fitness Circuit. They wisely provided notepads which is the reason why I still have something to record here. Most of what I heard was already familiar, but a great reminder of changes that I have yet to implement. So here were the major points
Calories: A good ratio for sources of calories to keep is the zone...
“Strong opinions, weakly held.”